What is a Panic Attack?
A panic attack is an abrupt increase in intense fear or intense discomfort that reaches a peak within minutes, and during which time at least four of the thirteen following symptoms occur:
11 of the 13 diagnostic symptoms are physical (e.g., palpitations, sweating) and 2 are cognitive (i.e., going crazy, fear of dying). Panic attacks that meet all other criteria but have fewer than four physical and/or cognitive symptoms are ‘limited symptom’ attacks.
The abrupt increase or surge in fear and discomfort can occur from an anxious or calm state of mind. The time to peak intensity, which is a few minutes, should be assessed independently of any preceding anxiety. A panic attack can return to either an anxious state or a calm state and possibly peak again.
There are two types of panic attacks: expected and unexpected. Expected panic attacks have an obvious cue or trigger. Unexpected panic attacks are those for which there is no obvious cue or trigger at the time of occurrence (e.g., when relaxing or out of sleep). Expected panic attacks may be cued by external stressors, such as phobias, while having more than one unexpected panic attack may be a sign of panic disorder.
Panic attacks often occur with mental disorders (such as anxiety disorders, depressive disorders, bipolar disorders, eating disorders, obsessive-compulsive and related disorders, personality disorders, psychotic disorders, substance use disorders) as well as in some medical conditions (such as cardiac, respiratory, vestibular, gastrointestinal). However, the majority of these never meet the criteria for panic disorder.
What is Panic Disorder?
Recurrent unexpected full-symptom panic attacks are required for a diagnosis of panic disorder. A panic attack is an abrupt surge of intense fear or intense discomfort that reaches a peak within minutes, and during which 4 or more of the panic attack symptoms occur.
Full-symptom attack includes at least 4 symptoms. Recurrent means more than one unexpected panic attack. Unexpected refers to a panic attack for which there is no obvious cue or trigger at the time of occurrence. The attack appears to occur out of the blue, such as when the individual is relaxing or emerging from sleep (i.e., nocturnal panic attack).
The Diagnostic Criteria for a Panic Disorder requires:
What is the Difference Between a Panic Attack and Panic Disorder?
A panic attack is a single episode, which can be expected or unexpected. A panic disorder is a specific disorder that comprises recurrent episodes of unexpected full-symptom panic attacks. Some individuals may have both expected and unexpected panic attacks. Therefore, the presence of expected panic attacks does not rule out the diagnosis of panic disorder.
Individuals, with a social anxiety disorder, who have panic attacks are typically concerned about fear of negative evaluation, whereas in a panic disorder the concern is about the panic attacks themselves.
Panic attacks that occur as a symptom of other anxiety disorders are expected and therefore not diagnosed as panic disorder. In cases where panic attacks can occur in the context of any anxiety disorder as well as other mental disorders (e.g., posttraumatic stress disorder) and some medical conditions (e.g., cardiac, gastrointestinal), they are noted as a specifier (e.g., “posttraumatic stress disorder with panic attacks”). For panic disorder, the presence of an unexpected panic attack is contained within the criteria for the disorder and so the panic attacks are not identified separately.
What is the Difference Between a Panic Attack and Anxiety?
Panic attacks can be diagnosed with DSM-5 specific criteria. Anxiety attacks aren’t recognized in the DSM-5 but anxiety is defined as a common feature of psychiatric disorders. Symptoms of anxiety include worry, distress, and fear.
The main difference between a panic attack and ongoing anxiety is it’s time to peak intensity. A panic attack, which arises suddenly from either an anxious state or a calm state, reaches peak intensity within a few minutes. Panic attacks appear abruptly, are discrete in nature, and typically have a greater severity. Anxiety gradually becomes more intense over minutes, hours, or days and can prevail for long periods of time. It is usually related to the anticipation of a stressful situation, experience, or event.
What are the Symptoms of a Panic Attack? What does it feel like to have a Panic Attack?
Panic attacks occur suddenly, and symptoms can vary for different people but typically include:
Symptoms of panic disorder include frequent and unexpected panic attacks, constant concern about having another panic attack for over one month after the panic attack and ongoing worry about the consequences of having a panic attack like losing control or having a heart attack.
Other culture-specific symptoms include tinnitus, neck soreness, headaches, uncontrollable screaming, or crying, vertigo, loss of consciousness, loss of bladder or bowel control, slurred speech, suicidal thoughts, etc.
What happens to my Body when I am having a Panic Attack?
Your body may experience sweating, trembling, shaking, feeling choked, shortness of breath, fastened heartbeat or palpitations, extreme chills or heat flashes, feeling dizzy, nausea, fatigue, weakness, confusion, inability to concentrate, lump in throat, difficulty swallowing, muscle pains or spasms, abdominal pain, heartburn, chest pain, tingling or numbing sensations, loss of consciousness, loss or bladder or bowel control, vertigo, slurred speech, blurred vision, and other extreme physical discomfort.
When you have a panic attack, your rate and pattern of breathing changes. It becomes rapid and slow causing hyperventilation and physical discomfort. Your eyes dilate, sweat glands perspire, mouth dries, muscles tense, blood decreases in arms, blood sugar level increases and heart rate increases.
Psychologically, you may feel extreme anxiety or fear of dying or losing control (“going crazy”).
What are the Causes of Panic Attacks?
Triggers or Risks for Panic Attacks are:
Who can get a Panic Attack?
Symptoms of panic disorder often start in the late teens or early adulthood and affect more women than men.
Older adults tend to attribute their panic attacks to certain stressful situations, such as a medical procedure or social setting. With situational explanations for the panic attack, they preclude the diagnosis of panic disorder, even if an attack might actually have been unexpected at the moment. This can result in under-endorsement of unexpected panic attacks and panic disorder in older individuals.
Panic disorder is more common in individuals with other anxiety disorders like agoraphobia, depression and bipolar disorder. Comorbidity with other anxiety disorders and illness anxiety disorder is common. Panic disorder is also significantly comorbid with numerous general medical symptoms and conditions, including, but not limited to, dizziness, cardiac arrhythmias, hyperthyroidism, asthma, COPD, and irritable bowel syndrome.
Does everyone who have Panic Attacks also have Agoraphobia?
Untreated panic disorder can and sometimes does lead to agoraphobia. Agoraphobia is fear or anxiety of being in situations where you feel you cannot escape. These include being:
The patient fears or avoids these situations due to thoughts that escaping might be difficult or help might not be available in the event of panic-like symp¬toms or other incapacitating/ embarrassing symptoms. Agoraphobic situations almost always provoke fear or anxiety, and the fear or anxiety is out of proportion to the actual danger posed by the agoraphobic situations and to the sociocultural context.
Agoraphobia anxiety disorder may develop after one or more panic attacks or panic disorder. Symptoms of agoraphobia include avoidance and fear of situations and places causing feelings of entrapment, panic, embarrassment or helplessness.
Agoraphobia can be diagnosed irrespective of the presence of panic disorder. However, not everyone who has panic disorder is diagnosed with agoraphobia.
When criteria for panic disorder are met, agoraphobia should not be diagnosed if the avoidance behaviors associated with the panic attacks do not extend to avoidance of two or more agoraphobic situations. If the patient’s condition meets criteria for panic disorder and agoraphobia, both diagnoses are assigned.
Can people who get Panic Attacks get PTSD from the Panic Attacks?
Yes. Almost one-third of individuals with panic disorder screen positive for panic-attack related post-traumatic stress disorder.
Individuals with pre-existing anxiety disorders are at greater risk than others for developing post-traumatic stress disorder (PTSD).
In fact, panic disorder itself may cause PTSD from panic attacks as patients get anxiety about the panic attacks themselves. Severe symptoms of panic attack such as difficulty concentrating, trouble managing emotions and moods, restlessness, loss of consciousness, nausea, sleep deprivation, feeling of losing control or “going crazy”, frustration and hopelessness can result in post-traumatic stress disorder (PTSD) and anticipatory anxiety from panic attacks.
“The Fear of having a Panic Attack is more Disabling than having a Panic Attack itself.” How to Treat Anticipatory Anxiety?
Anticipatory anxiety is the fear and worry that something bad may happen. With anticipatory anxiety, patients tend to spend a lot of time imagining worst-case scenarios and over-focusing on unwanted outcomes and on things they can’t control or predict.
Anticipatory anxiety isn’t a disorder but rather a symptom and the best way to treat it includes:
How do Panic Attacks affect my Life?
Panic attacks and panic disorder can lower your quality of life and drastically affect your social life, professional ability, and physical well-being as well as incur considerable economic costs.
The anxiety and fear associated with panic attacks can lead to additional mental health disorders (e.g., depression), substance abuse, fears, avoiding duties, social isolation and problems at school or work. Individuals with panic disorder may be frequently absent from work or school for doctor and emergency room visits. This may lead to unemployment or dropping out of school. Panic attacks can impair caregiving duties in older adults/ parents. Anticipatory anxiety related to panic attacks can become so severe that you avoid certain situations, which could strain your relationships with friends and family.
Panic attacks and anxiety worsen, if left untreated, and are related to a higher rate of suicide attempts and suicidal thoughts (especially in cases with history of childhood abuse).
How to Diagnose Panic Disorder?
A complete examination by a medical practitioner is required to diagnose panic disorder. This includes a physical exam, blood tests to check thyroid and other possible conditions, ECG or EKG tests on your heart and a psychological evaluation to discuss your symptoms, fears or concerns, stressful situations, relationship problems, and family history.
Panic disorder is not diagnosed if panic attacks are a direct physiological consequence of another medical condition. Medical conditions such as hyperthyroidism, hyperparathyroidism, pheochromocytoma, vestibular dysfunctions, seizure disorders, and cardiopulmonary conditions (e.g., arrhythmias, supraventricular tachycardia, asthma) can cause panic attacks. Appropriate laboratory tests or physical examinations are helpful in determining the etiological role of another medical condition.
Panic disorder is not diagnosed if panic attacks are a direct physiological consequence of a substance. Intoxication with substances or stimulants such as cocaine, amphetamines, caffeine. or cannabis and withdrawal from central nervous system depressants (e.g., alcohol, barbiturates) can trigger a panic attack. However, if panic attacks continue to occur outside of the context of substance use (e.g., long after the effects of intoxication or withdrawal), a diagnosis of panic disorder should be considered.
Panic attacks that occur as a symptom of other mental or anxiety disorders are expected (e.g., triggered by social situations in social anxiety disorder, by phobic objects or situations in specific phobia or agoraphobia, by worry in generalized anxiety disorder, by separation from home or attachment figures in separation anxiety disorder) and therefore do not meet criteria for panic disorder. Only if the individual experiences unexpected panic attacks and shows persistent worry or behavioral change because of the attacks, then an additional diagnosis of panic disorder along with the other anxiety disorder should be considered.
Can a Panic Attack be Caused by Medical Illness?
A panic attack can be caused by certain medical illnesses such as Pheochromocytoma and Hyperthyroidism. An individual being treated for panic attacks should also be screened for medical causes of psychiatric illness.
Can certain Medication cause Panic Attacks?
Yes, certain medications such as albuterol (asthma inhalers), certain antacids, certain psychiatric medications can trigger panic attacks.
Can Alcohol and Marijuana help with Panic Attacks?
Often patients use marijuana or alcohol to cope with panic attacks, anxiety, and other social anxiety disorders. While alcohol and small doses of marijuana can lessen or reduce anxious thoughts that tend to lead to panic attacks, use of alcohol and marijuana is only a temporary fix. It stops working once the substance and its effects leaves the body. In fact, continuous use of alcohol and marijuana to cope with panic attacks can cause long-term damaging problems.
Some individuals with panic disorder may develop a substance-related disorder, which has resulted from an attempt to treat their anxiety with alcohol or medications.
Note : Smoking is also a triggering risk factor for panic attacks and panic disorder.
Are Panic Attacks Treatable?
Yes. Panic attacks are treatable and anyone suffering from panic attacks should seek treatment and to avoid suffering from panic attacks unnecessarily.
Can Panic Disorder be treated?
Yes, treating panic disorder can reduce the intensity and frequency of panic attacks and help improve everyday life. If you have panic attacks but not a diagnosed panic disorder, you can still benefit from treatment.
If panic attacks aren’t treated, they can get worse and develop into panic disorder or phobias. If you are suffering from panic attacks, it is recommended to get a professional help.
How to Treat Panic Attacks?
There are two main types of treatments for panic disorder and/or panic attacks: psychotherapy and medication. One or both types of treatment may be recommended, depending on your preference, your history, the severity of your panic disorder, etc.
Psychotherapy or talk therapy is an effective first-choice treatment.
A form of psychotherapy called cognitive behavior therapy (CBT) can help you understand panic attacks and what triggers your symptoms, learn how to cope with them and how to change unwanted behavior.
Successful psychotherapy treatment can also assist you in overcoming fears of situations that you have avoided because of panic attacks.
Medication for panic disorder can include either antidepressant or anti-anxiety medication.
Medications can help reduce symptoms associated with panic attacks. These include:
All medications have a risk of side effects, and some may not be recommended in certain situations, such as pregnancy. Discuss possible side effects and risks with your doctor.
What are some Self-Help Ways to Deal with Panic Attacks?
Some ways you can support your own mental wellbeing include:
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